top of page

CHEST

Reverse-Grip-Dumbbell-Bench-Press

Placeholder Image

Seated-Cable-Chest-Press

This is placeholder text. To change this content, double-click on the element and click Change Content.

Placeholder Image

Seated-Cable-Close-Grip-Chest-Press

This is placeholder text. To change this content, double-click on the element and click Change Content.

Single-Arm-Cable-Crossover

Single-Dumbbell-Close-grip-Press

Smith-Machine-Bench-Press

Placeholder Image

Smith-Machine-Decline-Bench-Press

This is placeholder text. To change this content, double-click on the element and click Change Content.

Smith-Machine-Incline-Bench-Press

Wide-Grip-Barbell-Bench-Press

Wide-Grip-Reverse-Bench-Press

PROGRAMED BY: ABDUL HADI AL AHBABI

POWERED BY: APEX FITNESS

bottom of page